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 Triceps
Exercise to tone and strengthen the triceps muscles.
www.gardenandhearth.com/Fitness.htm
The Crunch
Exercise to tone and strengthen the abdominal muscles.
www.gardenandhearth.com/Fitness.htm
Internal and External
Oblique Muscle Workout
Exercise to tone and strengthen the oblique muscles.
www.gardenandhearth.com/Fitness.htm
Sculpt Your Abs
Exercise to tone and strengthen the abdominal muscles.
www.gardenandhearth.com/Fitness.htm
 Triceps Kickback
Exercise to tone and strengthen the triceps
muscles.
www.gardenandhearth.com/Fitness.htm
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Hamstring
Exercise: Leg Curl
Exercise to tone and strengthen the hamstrings.
www.gardenandhearth.com/Fitness.htm
Pec Dec Simulation
Exercise to tone and strengthen the pectoral muscles.
www.gardenandhearth.com/Fitness.htm
 Squats
Exercise to tone and strengthen the quadriceps
and buttocks.
www.gardenandhearth.com/Fitness.htm
Stationary Lunge
Exercise to tone and strengthen the quadriceps
and buttocks.
www.gardenandhearth.com/Fitness.htm
Push Ups
Exercise to tone and strengthen the a variety of muscles.
www.gardenandhearth.com/Fitness.htm |
