Cherries – Mother Nature’s Formula for Joint Pain Relief

According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation.
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Calcium

Calcium is an equal opportunity mineral, important for girls and women.
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Drinking water has many health benefits.
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Dried Fruit for Fun and Health

Dried fruit isn’t just about raisins anymore.
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Health Benefits of Peanut Butter

This versatile nut is an excellent source of thiamin, niacin, potassium and magnesium and a good source of pantothenic acid, zinc and phosphorus.
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Tea for a Healthy Holiday

Populations of women who traditionally drink large amounts of green tea tend to have less incidences of breast cancer.
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Healthy Snacks for the Budget Shopper

Healthy snacks…sounds like an oxymoron, but food companies are producing cookies and crackers with more healthful ingredients and opting to bake instead of fry things like potato chips.
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Eatingwellonabudget.htm

The Budget Cook’s Guide to Superfoods

This Eating Well is devoted to those SuperFoods, and ways the budget savvy cook can incorporate them into every day meals.
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Eatingwellonabudget.htm

Soda

8 Tips to Lose Weight Easily:
Just Cut Out Soda & Sugary Drinks
Research Shows Those Sweet Beverages Pack on Pounds.
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Are You Full of Beans

High in protein, fiber, vitamins and minerals and low in sodium and fat, beans can be magically transformed from a handful of pebbles to a pot full of low in cost, high in flavor “ yum.”
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It's Easy Being Green

Oh, all the things you can do with those nutritious greans!
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Diets Decorated with Color May Help Prevent Disease

The color wheel is based on emerging research that links the chemicals in color fruits and vegetables to decreased risks of certain diseases.  The wheel is divided into seven groups including:
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Oats and Grains for Health

Whole grain cereals are packed with soluble and insoluble fiber. Fiber has been shown to help reduce cholesterol and heart disease, help control certain symptoms of diabetes and help to prevent certain types of cancer, that’s why!
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Savor the Simplicity of Soy for Heart Health

As more Americans struggle to lower cholesterol and improve heart health, we're also faced with the challenge of discovering healthy, flavorful foods that are easy to prepare.
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Legumes: Great for your Health and your Wallet

Why you should include legumes in your diet. It will also give you some suggestions for painless ways to add them to every day meals.
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Eatingwellonabudget.htm

Healthy Snacks for the Budget Shopper

Here are some tips on eating the right snacks and ways to avoid the common downfalls.
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Eatingwellonabudget.htm