Pear Waldorf Salad
Dr. Nancy Berkoff
serves 5

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• 2 cups chopped ( not peeled) ripe pears

• 1 Tablespoon lemon juice

• 1 teaspoon sugar

• 6 ounces mayonnaise or low fat plain yogurt

• 1 cup finely minced celery

• ½ cup finely chopped walnuts ( optional)

Toss all ingredients together and mix until well coated. Allow to chill for at least 30 minutes before serving. Serve on a bed of shredded lettuce and garnish with raisins or chopped dates.