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There are many ways to reduce stress and anxiety in our lives. Spring is a time to brush the cobwebs off our New Year’s resolutions and kick-start our bodies and minds into shape. The trick to any new start is realistic aims. You needn’t starve yourself or enroll in 16 adult education classes to renew your body and mind. Just take it one step at a time.

• In winter our bodies pack on the pounds to prepare us for the cold. To take them back off, remind yourself of how good it can feel to go for a nice long walk. Instead of looking out the window and hoping that the marginal gray sky means rain, schedule in at least two walks a week, rain or shine. Wear sensible clothing for the weather conditions and invest in a new pair of sneakers.

• Find new routes around your neighborhood or explore nearby parks or reserves. Take your children on expeditions to the woods or ponds–show them how the season is beginning to change. You can take along a camera to record the plants or animals you might see and a journal for everyone to record their impressions or sketches. By the end of the year you will have a record of family outings to remind you of both the year and good times.

• If you are game, join one new sports team, club or gym class. Learn to dance, play volleyball or shoot the perfect throw. Sports can be a once-a-week thing or a competitive commitment. Choose what is right for your schedule.