Habits to Live By

Let’s face it, no matter what the reason, we all want to feel great and look the best that we can. Unfortunately, most of us feel that we don’t have the time to devote to satisfying this desire. I propose that we ALL have time to be fit.

Triceps Kickback

Tighten the back of your upper arm with this simple exercise.

Quadriceps & Buttocks Exercise: Squats

This squats exercise is very effective in shaping your thighs and buttocks. If you do this exercise for 3 sets, 20 reps, two days a week, you will see results in no time.

Benefits of Drinking Water

To my surprise, my mother would drink very little water twenty-four hours before stepping on the scale. She was hoping that she would see a lower number if her body wasn’t full of water weight. What she did not understand is that the more water you consume, the less you retain. A cleansed inner body retains less and functions more efficiently.

Restorative Yoga and Multiple Sclerosis

Multiple Sclerosis is a chronic, progressive, neurological disorder that affects more women than men, usually between the ages of 20-50. While there is no cure, there are several drugs that have been approved for treatment within the past fifteen years. While these injectables can decrease the number of exacerbations an MSer has, some patients choose not to take these medications because of their lengthy list of side effects.