The Benefits of Cod Liver Oil

Most people remember a time when giving children a teaspoon of cod liver oil was common practice, a practice that has largely gone by the way side in over the past 30 years or so. Recently however, the benefits of cod liver oil have been rediscovered and cod liver oil has made a comeback.

Shaving Versus Waxing Versus Depilatory

“Shaving versus waxing versus depilatory,” is the question all young ladies face as they become adults. The question first arose in 1915 when a young male executive with the Wilkinson Sword Company took a look at the May  . . .

The Nutritional Benefits of Omega 3 Fish Oils

Many health professionals and health organizations, including the American Heart Association, agree that Omega 3 fats are an important part of a healthy diet. One of the best, safest and most convenient ways to add omega 3 fats to your diet is to take fish oil as a dietary supplement.

Benefits of Soy: Why Soy is Good for You

The health benefits of soy are well documented, but do you know what they are? Read on to learn what soy can do for you.

Calculating Body Mass Index (BMI)

Body Mass Index (BMI) is a measurement used to calculate body fat levels in adults. This measurement is based on both height and weight and can be calculated by following the steps below.