Diet and Exercise

Meditation in 6 Simple Steps

Meditation can be a terrific way to put the brakes on a stress-spiraling day. Taking a few minutes to let your muscles relax and your mind clear can make an enormous difference in your life. Here are six good techniques for creating that meditative state.

Calculating Body Mass Index (BMI)

Body Mass Index (BMI) is a measurement used to calculate body fat levels in adults. This measurement is based on both height and weight and can be calculated by following the steps below.

Restorative Yoga and Multiple Sclerosis

Multiple Sclerosis is a chronic, progressive, neurological disorder that affects more women than men, usually between the ages of 20-50. While there is no cure, there are several drugs that have been approved for treatment within the past fifteen years. While these injectables can decrease the number of exacerbations a MSer has, some patients choose not to take these medications because of their lengthy list of side effects.