Vitamins/Supplements
Most people remember a time when giving children a teaspoon of cod liver
oil was common practice, a practice that has largely gone by the way
side in over the past 30 years or so. Recently however, the benefits of
cod liver oil have been rediscovered and cod liver oil has made a
comeback.
Many health professionals and health organizations, including the
American Heart Association, agree that Omega 3 fats are an important
part of a healthy diet. One of the best, safest and most convenient ways
to add omega 3 fats to your diet is to take fish oil as a dietary
supplement.
The health benefits of soy are well documented, but do you know what
they are? Read on to learn what soy can do for you.
What is omega 3 fish oil and what benefits does this oil hold for
you?
For
years women were told that once they entered menopause hormone therapy
treatment was what they needed. Recent studies however, have indicated
that there may be several negative effects to HT including an increased
risk of heart disease such as stroke. What is a woman to do?
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