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Meditation can be a terrific way to put the brakes on a stress-spiraling day. Taking a few minutes to let your muscles relax and your mind clear can make an enormous difference in your life. Here are six good techniques for creating that meditative state:

1. Create a space. Have a place that you can go where you will not be interrupted. It doesn't have to be a huge area, just somewhere that you can relax. Put some things in this space that help you to be calm, such as candles, incense or even just a picture that takes you somewhere beautiful. A few soft pillows and a comfy throw and you are all set.

2. Create the environment. Unplugging the phone is a very important step. Lock the door if you can. Talk to the kids or spouse and let them know that they should not interrupt you (unless there is an emergency) when you close the door or go to that area of the house. Dim the lights or turn them off completely. Play something soothing on the stereo. Slip into some loose, comfortable clothing.

3. Begin to unwind. Close your eyes and take a few slow, deep breaths from your stomach. Scan your body to see where you are holding tension and concentrate on relaxing those areas. It is good to take a few moments to transition into your relaxing space.