Restorative Yoga and Multiple Sclerosis

by Nadine Shapiro

Multiple Sclerosis is a chronic, progressive, neurological disorder that affects more women than men, usually between the ages of 20-50. While there is no cure, there are several drugs that have been approved for treatment within the past fifteen years. While these injectables can decrease the number of exacerbations a MSer has, some patients choose not to take these medications because of their lengthy list of side effects.

It has been more recently suggested that exercise and stretching are an important part of managing this auto-immune disease. Not long ago, exercise was not recommended for people with MS, because it could cause a rise in body temperature, bringing about old and new symptoms. Now, studies have shown that controlled exercise can help combat MS-related problems such as poor balance, depression, and spasticity.

A growing trend in exercise for people with MS is yoga because of the adaptability of many poses. A terrific addition to your wellness approach could include restorative or adaptive yoga. Supported by props, one experiences the restorative yoga postures as both relaxing and rejuvenating. For example, if your balance is unstable, the Mountain and Warrior poses can be done against the wall. The Tree, Eagle, and Triangle poses can be done seated. Props include blocks, straps, pillows, bolsters, walls, chairs, and eye pillows.

Restorative poses are especially beneficial for anyone with an illness, injury, or stress.

MS is notorious for symptoms such as fatigue and weakness, so restorative poses are a great alternative to more active yoga. They help the body rejuvenate and strengthen itself, while bringing calm attention to your breath.

Yoga can also increase flexibility, improve range of motion, and boost your energy level. While you’re increasing your flexibility and strength you might also gain deeper insight into your health. Judith Lasater, author of “Relax and Renew: Restful Yoga for Stressful Times” refers to restorative yoga poses as "active relaxation." The mindful breathing that is such an integral part of yoga helps to maintain respiratory health.

If yoga doesn’t suit you, there are many other exercise options for people with MS. Tai chi, aerobics, free weights, balance exercises with a Swiss Ball, and even adaptive sports can be modified for almost anyone. Aqua exercise like swimming makes movement easier while keeping you cool which is important for many with MS. Remember that a wellness approach to MS can extend to include stress management, diet, supplements, acupuncture, guided imagery, and meditation.

Before beginning an exercise program be sure to speak with your doctors and contact your local chapter of the National Multiple Sclerosis Society. They have informative booklets about exercising and stretching with or without assistance and booklets about alternative therapies, diet, stress, and vitamins, minerals and herbs. Additionally, patients may want to include Physical Therapists (PT) and Occupational Therapists (OT) as part of their health care team.