Inversion Tables

Strength training and cardio conditioning are key ingredients in the making of a good figure but when it comes to real fitness, the recipe calls for balance. Balance is the combination of a healthy diet, plenty of rest, consistent cardio conditioning, strength training, regular stretching and minimal stress.

There are plenty of aids to help with those components but few have stretching and stress reduction as an objective. The inversion table has that objective. It provides stress relief, muscle stretching and rejuvenation, joint decompression, and helps to reverse the negative effects of high impact activities.

Inversion therapy is an excellent addition to your fitness regimen; it will help to achieve balance.

The following chart compares four popular inversion tables:

	Teeter Hang Ups	Teeter Hang Ups	Stamina	Teeter
	F5000	F9000	Inversion Table	Power II
Dimensions (WxLxH)	28x16x66	28x16x66	32x55x63	35x52x60
Weight	65lbs	78lbs	54 lbs	111 lbs
Height Range	4'8" to 6'6"	4'8" to 6'6"	5'1" to 6'6"	4'8" to 6'6"
Warranty	5 yr	5 yr	90day / 5yr	2 yr
Weight Capacity	300 lbs	300 lbs	250 lbs	300 lbs
Assembly Required	15%	5%	Y	Minimal
Motorized	N	N	N	Y
Cost	$330	$450	$199.99	$1,069

Teeter Hang Ups F5000

The Teeter Hang Ups F5000 boasts a five year warranty that covers all structural and soft parts, and has structural integrity and durability that will have you inverting with confidence. It includes a removable, washable, nylon mat, an instructional video, a manual and a 90 page book - Better Back Better Body. This table is able to stop at any angle to full inversion and can be modified with optional accessories including gravity boots. Teeter is so confident that you will love their products, they offer a full refund up to 30 days after the purchase. Minimal assembly required; tools are included.

Teeter Hang Ups F9000

The Teeter Hang Ups F9000 is the same table as the F5000 with the added convenience of an easy to reach ankle clamp lever. Gravity boots can not be used with this product. Minimal assembly required; tools are included.

Stamina Inversion Table

The Stamina Inversion Table comes with a 90 day warranty on all parts and its heavy-duty steel frame comes with a 5 year warranty. It has foam-padded handlebars and ankle collars for added comfort, support and stability. It's 3 position bench rotates to various angles and it folds for easy storage. Assembly will take between 45 minutes to an hour.

Power II Inversion Table

The Power II Inversion Table is a motorized inversion table that comes with a 2 year warranty on all components. It operates by the push of a button, comes with a 3 1/2 foot long cord for power and can stop at any angle of inversion up to 90 degrees for full-inversion rotation. Stretching and light exercise can be done at any angle. It includes a removable, washable, nylon mat, an instructional video, a manual and a 90 page book - Better Back Better Body, and can be modified with additional accessories. Teeter is so confident that you will love their products, they offer a full refund up to 30 days after the purchase. Minimal assembly required; tools are included.

An inversion table is an excellent addition to your home gym but remember, consult your doctor before beginning inversion therapy and take it slowly; this activity should be built upon gradually. Once you're on your way, you too will be singing the praises of inversion therapy and how it helps to round out your fitness regime and makes you feel great.