Proper Push-Ups

If you just can’t seem to find time to workout, push-ups are the answer to your upper body woes. The push-up works the chest, abdominals, arms and back. It is a concentrated move that can be performed anywhere. It doesn’t require equipment and provides noticeable results in just minutes a day.

The following instruction will provide proper push-up technique for maximum results.


Exercise: Push-Ups


Inventory: Lie face down on the floor. Raise your body by dispersing your weight between your arms and your feet (or knees). Stomach is held in, back is flat and buttocks are in line (not sticking out). Hands are flat on the floor at about chest level. Hand positioning depends on what muscles you primarily want to work.
Narrow hands (close to your body): Triceps
Wide hands (away from your body): Chest/Back


Movement: Slowly lower your body down until your chest or nose touches the floor. Raise yourself back up keeping everything as tight as possible. Repeat until you can do no more, then do one more.


Proper Form:

• Mentally concentrate on the muscles being worked

• Keep your stomach as tight as possible

• Back is flat – Keep your body like a board

• The movement is slow and controlled

• Head should be in a neutral position

• Breathe in as you lower your body. Breathe out as you push back up

The push-up, when done with intent, is both efficient and effective and can easily be incorporated into your morning or evening routines. So have fun, get fit, and love your body.

~Tracy Caforio GH Fitness Editor