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A Look at Heavy Bags

When I was a child, I would watch in awe as my father delivered focused assaults to his heavy bag. The authority in each punch made me wonder what he was thinking. Now that I’m older and have my own heavy bag, I realize that his passion came from how the workout made him feel – strong and in control.  

Times are changing and women are beginning to discover exciting and empowering new ways to stay fit and gain strength and self-confidence. The heavy bag provides a full body workout that includes cardio conditioning, strength training and stress relief. It will create power and stamina like you have never known, engaging stabilizing muscles as well as the larger muscle groups. Whether you are a traditionalist and like to keep things simple or you embrace progress and like something more sophisticated, there is a heavy bag for you.

Professional Heavy Bag

This advanced piece of equipment is made to withstand repeated abuse from the most serious gyms. The filler in this bag is specially blended for resilient shock absorbency. The sizes available range from 50 to 150 pounds and the cost can vary from $70 to $500, depending on the weight, quality and if it is leather or vinyl. This bag is designed to hang from above and is typically sold with the chain and swivel. Although this is a professional level bag, it is suitable for all fitness levels.

Standard Heavy Bag

The standard heavy bag has blended fill designed for a lifetime of home use. It often comes with a foam liner for added cushion and safety. This vinyl or canvas bag is available in sizes from 25 to100 pounds. It is designed to hang from above and is typically sold with the chain and swivel. It is great for home use and is affordable at $30 to $200.

(TKO All Purpose Canvas Heavy Bag: Dick's Sporting Goods)

Free Standing Heavy Bag

This heavy bag stands alone with water or sand in the base to keep it grounded. The base may hold from 24 to 35 gallons and weighs between 275 and 350 pounds. Its cost can range from $110 to $150. This bag is adjustable, portable and is great for all types of workouts.
 

(Everlast Free standing heavy bag Fog Dog Sports)

 

Bob - Body Opponent Bag

Bob is a variation to the free standing bag. This bag appears to be a man, with specific features like a head, chin, chest and rib cage. Bob weighs 300 pounds when filled with 35 pounds of water. He is height adjustable and costs around $300. Bob is good for all fitness levels that are looking to master placement specific strikes.

Slam Man

A more sophisticated alternative to free standing stress relief is the Slam Man. The Slam Man acts as trainer and sparring partner. He is preprogrammed with multiple boxing programs, which times and scores your workout. He provides a foam striking surface and takes 240 pounds of sand in his base for stability. Slam Man comes with beginner, intermediate and advanced level workouts and costs around $200
 

(Fitness Quest Slam Man Fogdog Sports)
 

Create a more fun workout by adding music. Weave, punch and kick to your favorite tunes while you get stronger, leaner and reduce stress. The heavy bag is a great addition to any fitness regimen.
 

~Tracy Provo GH Fitness Editor

Resources:

Standard Heavy Bags

Free Standing Heavy Bag

Fitness Quest Slam Man

A Look at Heavy Bags Top