Inventory:
Stand in a lunge position with your right leg out in front
and your left leg behind you resting on your toe. Stand
tall with stomach held in.
Movement:
Slowly lower your body until there is a 90°
angle at your knee and your upper leg is parallel to the
floor. Raise back up without locking out your knee – leave
a bend. Repeat. Do not let your knee go passed your toe.
The movement is straight down and straight up.
Proper Form:
Mentally concentrate
on the muscles being worked
Don’t let your knee
go past your toe
The knee and the toe
must always go in the same direction
Imagine a string coming
threw your body and out of the top of your head. It is
pulling you straight up and down.
Location:
Thighs, Hips, and Buttocks
Business/Money
Health/Beauty